With more and more talk about allergies these days its hard not to freak out about it, especially for first time parents. We hear about peanut allergies to egg allergies, or allergies caused by dust mites from the bedding. People have also reacted to severe cockroach severe infestations triggering asthma. Cockroaches don’t cause the asthma they only trigger existing conditions.

The reason some say kids are getting allergies more than ever is because of lack of nutrition during pregnancy from the mother. It is important for the mother to eat plenty of protein during pregnancy and to keep her diet balanced. 100 grams of protein per day is recommended for pregnant mothers.

If you get watery eyes and sneezing while you are trying to sleep it may be caused by dust mites living in your mattress. Dust mites can also live in your furniture and carpet. One of the reasons why people develop allergies while they are sleeping is because of unclean bedding. One way to do this is to get a mattress protector so you can take it off and clean it, because it is hard to clean an entire mattress.

The scary part about dust mites is that they actually feed on you while you are sleeping. They eat your shedding skin that you expel while you sleep, this can cause a rash when you wake up and making you think you have allergies.

On a side not it is entirely possible that allergies are mis-diagnosed by a doctor. I have seen many people who wake up with bites all over their body get treated as if they are allergic to something in their bedding but in the end they had a little feeding friend with them in bed, it was none only than the bed bug, yes they do exist.

Doing all you can to keep allergies at bay is all you can do. There are antifungal and antibacterial mattress covers and baby sleeping bags on the market made by allersafe that actually kill dust mites were they lay.

The second step to protecting yourself and your baby from allergies is getting a good vacuum with a heap filter. You need to make sure that you are vacuuming at least once a week. Besides the carpet you also need to vacuum the furniture. Tummy time for your baby is important during developmental stages so you definitely want to have your carpet free of dust mites and allergens during this period.

Knowing that I am not a doctor and am in no way giving medical advice I know that following these simple steps will greatly help to protect you and your baby from allergies.

Sleeping Bags for baby John have to be all natural. My babies sleeping bag has to be all organic because of his sensitive skin.

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