It is normal to gain weight during pregnancy. On average, a woman gains 25 to 35 pounds when pregnant. Most of this weight will be lost after giving birth, but some body fat will need to be worked off. Getting your pre-pregnancy figure back may be the last thing on your mind now that you have a baby and are busy with feedings and diaper changes. But once you have settled in, you will want to work on losing the extra pounds you gained during pregnancy.

Here is how you can shed weight:

1. Consider breastfeeding your baby. Moms who breastfeed their babies burn more calories and lose baby weight more quickly. A woman who breastfeeds her baby needs an extra 500 calories a day.

2. Start doing exercises. Talk with your physician and learn when you can begin. If you are healthy and had an ordinary delivery, you’ll be allowed to start exercising after 4 to 6 weeks. Mothers who gave birth by cesarean section may have to wait for 8 weeks before they can start.

3. Set a weight loss goal and be realistic. Aim for one to two pounds a week. Check your weight once a week and record your progress.

4. Eat healthy foods. Avoid fast foods and eat more lean proteins, fruits and vegetables. This will be relevant especially should you be breastfeeding.

5. Snack on fruits as opposed to cookies and potato chips. Keep healthy food that you could grab if you hunger for treats.

6. Let newborn join your workouts. It’s easier to lose baby pounds if you take your little darling along with you. Many fitness centers provide mom and baby physical fitness classes featuring activities that you could perform together with your baby.

7. Find a workout buddy who can help you stay motivated. Another new mom who is also trying to lose baby weight can help you stay on track and you can cheer each other on.

Once you are well enough to exercise, start with daily walks for thirty minutes at a time. You can speed up to a jog when you get more fit. Get a babysitter to watch the baby while you are out jogging or ask Dad to spend time with the baby. For obvious reasons, never leave the baby alone unattended while you are working out.

With a treadmill, you can keep an eye on the baby while you burn off extra pounds. You can also get a jogging stroller and take baby with you while you jog outdoors.

You can start getting rid of cellulite after you have your baby and be sure to buy jardine baby furniture for your newborn.