Vitamin C is key to our body functions, like all vitamins, helping in the formation of a protein that helps in turn to strengthen the structure of bones, muscles and cartilage. This vitamin is also essential to absorb iron.

According to scientific research it is good to note that ingesting more vitamin C than required, doesn’t provide any enhanced benefits.

When your body isn’t well provided of this vitamin, many symptoms appear, including lassitude, swollen gums, weakness, scurvy, and bleeding of the nose. A deficiency can be caused by different factors such as improper diet alcohol abuse and problems with its absorption.

This condition like other problems of this kind has risk factors that facilitate the condition.

Taking more than needed amounts of vitamins can be bad for pregnant women, whose babies will be very prone to develop wheezing once they are 2 years old.

As a matter of fact many doctors avoid the use of vitamin C supplements in women. Instead they take a much better approach, advising to include food sources in the diet that provide this vitamin. In infants, supplementation can lead to the development of food allergies and asthma.

Since this vitamin is linked ot the absorption of iron, a deficiency can lead to anemia problems with a reduced amount of red blood cells in the body. Among other things, this means that less oxygen will be carried to the organs in the body, leading to anemia symptoms.

You know you are suffering from anemia because you feel weakness and pallor – when the deficiency is mild. But when the deficiency gets severe, you will start feeling dizziness.

Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.

Finally, keep an eye for the state of your gums, a deficiency will cause swollen gums that look purply and feel spongy. It is essential to get a great diet to avoid the problems mentioned here.

If you are lacking of good levels of vitamin C, vitamin c serum recipe can be helpful, provided you have talked previously with your doctor. Learn all about these and other vitamin deficiency symptoms.

Gestational diabetes is diabetes that develops during pregnancy. Gestational diabetes is different from diabetes that existed before a pregnancy which is commonly called pre-existing diabetes.

About four percent of all pregnant women develop gestational diabetes. The cause of gestational diabetes is not completely understood, but it may have to do with hormones that help the baby develop but have a negative impact on the effectiveness of the mother’s natural insulin in her body.

Gestational diabetes occurs late in a pregnancy. This condition does not cause birth defects, but may affect the baby by increasing the baby’s body mass. Large babies can be susceptible to injury during birth.

If a pregnant woman has gestational diabetes, the newborn may be at an increased risk for breathing problems. Newborns of women with gestational diabetes may also have low blood glucose levels at birth. People whose mothers had gestational diabetes during the pregnancy may be prone to obesity and type II diabetes.

Blood tests are done to check for gestational diabetes. A blood sample may be drawn at the beginning of the test. The pregnant woman is required to drink a glucose solution and have at least one more blood test after time has passed.

Diabetic diets are the first treatment for gestational diabetes. The obstetrician may have the pregnant woman with gestational diabetes meet with a dietician or nutritionist who will devise a diabetic diet.

The diabetic diet typically includes three meals and two snacks each day. The diet usually specifies how many servings of each food group should be eaten with each meal and snack. The dietician may provide a food exchange list that includes suggestions and serving sizes for each food group.

Pregnant women with gestational diabetes are required to check their blood sugar levels multiple times during the day. If the gestational diabetes is not well controlled with diet, the pregnant woman may have to take insulin injections.

Women and newborns rarely have lasting effects from gestational diabetes after birth. The woman may have an increased risk of type II diabetes. The effects of gestational diabetes are usually minimal if it is properly managed.