“Congratulations! You are pregnant.” Those are the words that almost every woman hopes to hear. Now, do you ever have questions! Perhaps the most important question is, what is the proper way to eat for me and my developing baby. For starters, you need to add 300 calories to your diet. Make sure you spend your calories wisely. Now is not the time to eat lots of junk food. You need a balanced diet that has all the nutrients that your baby needs. Calcium, Iron, and Folic Acid are three very important things that your baby needs to grow well. Let’s start by discussing Calcium. This is a substance your baby needs to grow healthy teeth and bones.

So what is enough calcium for a pregnant woman? On average, pregnant women need 40% more calcium then an average person. This equals to about 1,000 mg of calcium a day. You can get a good amount of the calcium you need through low-fat dairy products, cereal, green leafy veggies, and dried beans.

Because anemia is a common problem for pregnant women, they need to make sure that they are getting 27-30 mg of iron a day. You can accomplish this through red meat, salmon, eggs, green leafy vegetables, etc.

Folic Acid is another crucial mineral. This prevents birth defects such as spina bifida. There are lots of foods that provide folic acid. See how some of your faves line up. Cereal, rice, pasta, spinach, and wholegrain breads. How does it stack up for you?

All pregnant women need to drink plenty of water. It is recommended that you drink at least 8 glasses of water a day. Pregnancy will have many unpleasant side effects that staying well hydrated will help to prevent such as constipation.

It is very important that a woman is very careful about her health, as she is eating, drinking and breathing through two, not just one. She needs to be very careful about food poisoning. Here are some things that a pregnant woman should avoid. Raw meat, uncooked beef, uncooked poultry, and raw eggs are just a few.

Also, they need to be aware that raw milk and unpasteurized cheese can carry listeria. There is quite a list of sea food that needs to be avoided because of the mercury content. The mercury level can be so high in some fish that it could harm the baby.

Caffeine, drugs, and alcohol should also be avoided as these can cause serious harm to your baby. In some cases, the baby can become addicted to these substances before birth, causing great trauma when it is born. You are now making decisions for two not just one, so make your choices carefully.

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If you have gestational diabetes it is essential that you implement a low GI diet so that you can get all the benefits that will assist you in the long term. The only way you will avoid developing type 2 diabetes is to change the way you eat by including nutritional healthy foods which will help you to manage your gestational diabetes. During the second and third trimesters, you will require more energy, but this does not mean that you need to eat more, even if there are two of you, you will only require around 1200 kj extra per day. It is vital that the extra kilojoules you add to your diet should be nutrient-rich foods.

The following guidelines shows you how to apply a low GI diet if you have gestational diabetes:

* Eat small amounts of food on a regular basis

* Eat plenty of vegetables, fruits, and salads

* Drink plenty of water and avoid alcohol

* Limit your intake of foods that are high in saturated fat like biscuits, cakes, chips, butter, cream, processed foods and takeaway foods

* Reduce the amount of food and drinks that have large amounts of refined sugar or added sugar

* By reducing the amount of iodised salt will help you to prevent iodine deficiency

* Add cereals, low GI breads, pasta, legumes, low fat dairy products, and rice into your diet

* Include good sources of protein into your diet like lean meat, fish, seafood, chicken, eggs, and nuts

Your daily low GI diet food guide should include:

* 6 to 10 servings of low GI breads, cereals and other starchy foods

* 5 to 6 servings of vegetables

* 3 servings of healthy fat-rich foods

* 3 servings of lean meat or alternatives

* 2 to 3 servings of low fat milk products

While you are breastfeeding you will be required to change your daily food guide by simply adding more of the main food groups and lowering your meat intake, this is because your iron needs are not required as much as they are during pregnancy. Following is your daily food guide if you are breastfeeding:

* 8 to 10 serves of low GI breads, cereals and other starchy foods

* 6 or more serves of vegetables

* 4 to 5 serves of fruits

* 3 serves of healthy fat-rich foods

* 2 serves of low fat milk products

* 2 serves of lean meat or alternatives

Having gestational diabetes can be managed if you implement a low GI diet, this will not only help you manage and control your diabetes much easier, but it will reduce the risk of developing type 2 diabetes. You should aim high for you and your baby to achieve optimum health.

Discover more about Gestational Diabetes. Stop by Sue Kennedy’s site where you can find out all about how a Low GI Diet can assist you to avoid type 2 diabetes and maintain optimum health for you and your baby.

Although the health of our unborn children is the responsibility of the mother during pregnancy; it amazes me how many find it so difficult to eat healthily.

If you are struggling, here are a few handy hints to make eating healthily very easy indeed.

The first thing is to make sure that you eat a good assortment of foods. There are so many different kinds of proteins, vegetable and fruit that if you eat a good balance of the three of them, your baby will get a good balance of nutrients.

Moderation, or balance, is the second thing to remember. You can still have your favorite foods, but in moderation. If you keep all your meals balanced so there is a good balanced of nutrients on your plate you will be getting all the vitamins, whole grains etc that you need.

Don’t even consider dieting when pregnant. You need a constant supply of nutrients and calories through the entire duration of your pregnancy and also post natal.

The last thing you would expect a pregnant woman to do is to put herself and her baby at risk; but thousands do by trying to prevent themselves gain the weight that is expected through pregnancy.

If you are getting sick of the sight of the foods that you are eating; experiment with different ones. Aversions to favorite foods often combine with cravings to create wonderful dishes that you would never have dreamed of eating before you were pregnant.

Food should be fun, fact. Just because you are pregnant doesn’t mean you have to miss out on your favorite treats. For the sheer miracle of creating a whole new person to make their way in the world, a nice treat is well deserved.

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Many will see a woman walking around pregnant and offer some kind words. These words will often revolve around her dealing with constipation symptoms due to the pregnancy. While many women do suffer from these symptoms, they can be addresses and alleviated with some common constipation remedies.

Something that is very common in women who have a child is hemorrhoids. While many people are under the impression that this is something that just happens, they could not be more wrong. Many women get hemorrhoids simply because they do not address their constipation symptoms early enough and this is the direct result.

Hemorrhoids are something to be avoided at all costs. Anyone who has had the unfortunate experience of suffering through this surgery will understand exactly what we are talking about. The first few weeks are unlike anything ever experienced and every bowel movement is torture.

Any mother that is experiencing problems when trying to go to the bathroom is probably constipated. This is usually something that can be fixed with a better diet, lots of water and exercise. Using a laxative is only a band aid, you want the permanent fix. While we all understand moms gets some interesting cravings, there still needs to be a balance of nutrition mixed in there as well.

Our bodies are very intuitive and they have no problem telling us that something is amiss. Unfortunately, that usually results in pain or some type of discomfort. Constipation is not something that should just be dismissed, especially when someone is carrying a baby.

One word of warning, because there is a baby involved, is that if these simple remedies do not work immediately, it is always best to seek the help of a doctor. While constipation is usually an easy fix, there is the need to be extra careful in terms of exercise and supplements because of the health of the baby.

Constipation is never something that is enjoyable to experience, but when someone is pregnant it is much worse. Carrying around the extra weight of a child and then adding the bloated feeling to it can be quite a bit for anyone to handle.

Like we said, why suffer when you don’t have to?

Don’t miss Kelly Coolman’s collection of constipation remedies for pregnant mothers and toddlers at her popular blog.

Treatment acne is normally the right thing to do, if you have it, but not always. There are times in a person’s life when you can not try to cure acne just because you would like to. Unfortunately, during pregnancy is one of those times. Everyone knows, that this is a delicate period in a woman’s life and that it is that phase of a woman’s life when she must show extra care of herself. If a pregnant woman feels the need to try to cure her acne, she must ensure that she arms herself with the right information.

This must also be borne in mind by those women who might get pregnant. The following are some remedies for acne that are not recommended for use during pregnancy because they could be injurious to the fetus:

Hormonal therapy which can include estrogen, flutamide, and spirolactone. They are definitely ruled out, because they are harmful and may lead to some problems for both the mother and the child. It is best regard it as a danger.

Isotretinoin is another one that would put a pregnant woman’s life in danger. It has negative effects as well especially for pregnant women and those that are breast-feeding. It could cause severe health hazards in both the mother and her fetus inside her womb. It is advisable that a woman in the process of taking Isotretinoin must be monitored by a doctor. Those who are trying to become pregnant must avoid the use of Isotretinoin, because it may just trigger negative issues not only for mother but most especially for her child.

Oral tetracyclines, which could be of doxycycline, tetracycline or minocycline, may not be an option at all, because it is injurious. It has been proven that pregnant women or those who are breast-feeding should refuse the use of this drug at all costs, because it could produce side effects that are nothing short of a threat to the life of you and your baby. However, the most frequent side effect is the permanent discoloration of your teeth or / and bone disorders.

Topical retinoids, such as tazarotene, adapalene and tretinoin, is the last group that must be refused. Just like the above-mentioned therapies, topical retinoids could be another hazard to you and your baby. Even if you are pregnant or not, it is not wise to use any of the drugs mentioned above.

For those women, who are pregnant and have acne, it really is best to stay away from the heavy treatments mentioned here. Instead, why not settle for traditional remedies, like keeping your hair off your face, washing your face three-four times a day, changing your pillow cases every day and eating more fruit and avoiding fatty, oily and spicy food.

Are you experiencing trouble treating acne during pregnancy? If you are or you would like to know more about acne, please go to our website entitled http://treating-acne-scars.com

A pregnancy lasts typically for nine months. That is actually a pretty short time when you think about it. For that time period, you need to eat well and be as healthy as you can for your baby that is growing inside of you. With so many changes that go on with the body during a pregnancy, it can be hard to watch the body change and become completely different. The best thing that you can do for yourself and your baby is to get good diet advice in pregnancy.

Getting the right nutrients while you are pregnant is crucial to your baby’s development. All soon to be mom’s need to ensure that they are getting the correct amount of vitamin D, protein, calcium, folic acid and iron. A growing baby must have the proper amounts of these. Babies need nutrient dense foods to ensure their proper growth.

Pregnant women need to eat at least five portions of fruits and vegetables every day. This will help you take in enough fiber and calcium. You can also get calcium for dairy products, such as milk, yogurt and cheese. Make sure that these are all low fat so you don’t take in too many calories at one time.

Fish and seafood are great while pregnant. The only problem is that you need to stay away from the fish that contain too much mercury. High mercury levels are never good for an unborn baby. Some fish to stay away from are salmon and tuna.

Iron and folic acid are crucial when you are pregnant. Doctors will usually prescribe these as supplements so that they can make sure that the pregnant women is getting enough. You can also find folic acid in dark green vegetables and juice. Iron can be found in breads, cereals and red meat.

There are some foods to stay away from unpasteurized cheese should be avoided, as well as undercooked eggs. Meats should also be well cooked.

Most women that are pregnant need to have a nutrient intense diet and they also need enough fiber, protein, calcium and iron. This will help ensure that the baby is going to be healthy and strong.

When you are pregnant, everything seems a bit more complicated. You have to eat right, exercise right and keep yourself well rested. Your baby is worth it and for nine months, it really isn’t that long of a time period. Once your baby is born healthy and strong, you will be glad that you made the right choices for your baby.

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When a woman is pregnant, she is totally responsible for the health of her unborn child. There are a number of things that you can do to safeguard this health. Avoiding alcohol and drugs is critical but so is making sure you are getting the proper level of prenatal nutrients. There are several nutrients which are important not only to the health of the baby, but also the health of the mother.

Folic acid is important because it helps your baby form a proper nervous system. It helps the neural tubes which are important to the nervous system form correctly and allows the skin to close over the spinal cord at the right stage of development. If the nervous system does not form properly, the baby can develop a serious and life threatening disease. Because the nervous system is formed in very early pregnancy, health care officials are recommending that women take folic acid supplements before they become pregnant so that there are the proper levels of this nutrient in your body. You should also try and eat foods that are high in folate, a natural form of folic acid.

If you do not get high enough levels of folic acid, the baby can be born with neural tube defects such as spina bifida. This is a potentially life threatening disease that can leave the skin of the back open and the spinal cord exposed. There are medications which can actually lower the amount of folic acid in the body and if you are on any of these it is important to take a supplement with extra folic acid.

Another nutrient which many women are low on during pregnancy is iron.

Remember that your body, at least in the first trimester, will be making the blood supply and placenta that nourishes and supports the baby. Because of this large volume of extra blood, you need to make sure you are getting enough iron so you do not become anemic. This can lead to serious health problems for both you and the baby. Unfortunately, iron can actually cause nausea, which can cause problems in early pregnancy, when nausea is already an issue. There are two forms of iron and if you cannot tolerate one, you may be better off taking the other form. Your doctor can give you advice about which one you take.

Calcium is critical to you and the developing baby. The baby is actually able to leach calcium from your own bones and this can lead to osteoporosis and soft teeth. This was often a symptom of pregnancy that many women would suffer from before they found out about the importance of calcium in the diet. By taking enough calcium while you are pregnant you can prevent this from happening.

There are a number of different foods that can supply you with the nutrients you need. Calcium is found in dairy products such as milk and cheese. It needs vitamin D to be absorbed properly. You also need to make sure that if you are taking iron that you take vitamin C as well so that you can absorb it properly. If you suffer from morning sickness you may want to explore different ways of taking vitamins.

If you are experiencing morning sickness, there are several ways that you can get prenatal nutrients that do not involve a pill. You may be able to get liquid or powder forms of your prenatal nutrients so that you can mix them with liquids. This may be easier to keep down than a pill, since many women find swallowing solid objects can lead to vomiting.

Vegetarians may have special challenges when it comes to proper prenatal nutrition. You may lack iron due to a shortage of red meat products in your daily diet, and calcium from animal products may also be an issue. There are a number of very complete vegan nutritional supplements that you can take, you just need to be sure they have all the elements and vitamins you need. Working with your doctor can be the best way to keep yourself healthy and your baby growing strong.

When researching information about Prenatal Support getting the right advice is most important. Please visit the Solgar site for up-to-date advice. Keith Woolley is a Technical Director for Boots Herbal Stores.

Whilst many skin care ranges offer alternatives depending on your skin type, it is often the case that there isn to alot of difference between the formulas for oily skin, dry skin and combination skin alterntives.

Because of hormonal changes that occur during puberty, it is very common to have an oily skin type as a teenager, but it can also be quite common in our 30?s and 40?s as well. The skin generally tends to dry out as we get older, since the production of sebum reaches its peak during adolescence and then slowly starts to decrease with age. This latter point means that for people who suffer oily skin, your skin may start to improve as you get older because of the reduction in oil production. During pregnancy and the menopause, hormonal imbalances also usually trigger activity in the skin’s sebaceous glands, which can in some women result in an increase in the level of sebum oil produced.

Many people have skin that is dry, or normal, in some facial areas, and oily in others, generally the area we refer to as the T-zone (forehead, nose, and chin). This skin is referred to as a combination skin type.

Oily and combination skin types are mainly influenced by: Skin care products and cosmetics Hormone levels Pregnancy and brith control pills Heredity Humidity and hot weather.

Use an antiseptic day cream before applying makeup and use a foundation for oily skin. Look for those oily skin care products that have active ingredients such as benzyl peroxide that help reduce sebaceous secretions.

Cleansing your Oily Skin Try and avoid cleansing creams since they are often too harsh and dry out the skin. Choose pure soaps that have few or no artificial additives, or try a lightly medicated lotion. Oil-based products, although seemingly a bit ironic to use on oily skin, do actually prove to be quite effective in reducing and removing excess sebum from the skin.

Cleanse oily skin carefully with warm water and, mentioned above, avoid harsh products that strip your skin of oil since this can cause a reaction known as reactive seborrhoea, where the sebaceous glands produce more oil in response to the loss of natural oils. Avoid alcohol-based products since these again strip too much oil and limit the number of times you wash each day since this can cause reactive seborrhoea. Products that leave oily skin feeling dry can be detrimental to oily skin strangely enough, since it sometimes causes the upper layers of the skin to shrink, restricting oil flow through the pores which can exacerbate pore blockage.

Oily skin treatment When cleansing, massage your face with your fingertips, using an outward and upward motion, and take care not to rub soap into the skin since this can increase the risk of clogging. If your skin is also scaly as well as oily, then you might want to try a deep-cleaning exfolient a couple of times a week. Choose an oil-free moisturizer for a shine-free complexion.

Home remedy for oily skin 1. Puree 1 egg white, 1-tsp. Lemon juice, 1-tsp. Mint and cucumber and apply it on the face for about 15 minutes. 2. A puree of fresh tomatoes works wonders on oily skin. 3. A facemask of tomato, lemon juice and oats must be applied on the cheeks, forehead and chin. Scrub your face with warm water. This home remedy for oily skin is ideal for blemishes. 4. A clay mask is yet another home remedy for oily skin since it draws out excess oil. 5. If your skin is excessively oily, mix in a few drops of eau de cologne. This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent, thereby preventing acne.

Suzi is a skin care specialist and specializes in oily skin care . Find out more about oily skin treatments at the skin care guide.

Newspapers have been writing a lot about fertility and the fact that more and more women are making a choice to start a family in their 30’s or 40’s. Girls these days are highly likely to have a high flying career and be considering town trips, shoe shopping and sports autos, and a lot less about Mothercare, changing nappies, and pushing carts.

The average age for giving birth in the United Kingdom is going up about 2 months annually. The average age in 2007 was 29.3 years compared with 28.6 years in 2001. Statistics prove the average woman under thirty will get pregnant within the first 6 months and those in their early thirty’s may take up to and longer than 9 months. From 35 onwards it might take one year.

Some girls are spending a lot of money trying to increase their possibilities of conceiving naturally, but this should be a nonessential expense. Lord Robert Winston, pioneer of IVF treatment, informed the Daily Mail that girls who freeze their eggs to delay maternity are being given fake hopes by fertility clinics. He goes on to claim that this does not in any way guarantee that a ladies will become pregnant or go on to have a healthy baby.

So without ditching the thrilling lifestyle what are you able to do to help increase your fitness for that ‘maybe baby’ stage? Being healthy is much easier than you’d think. Here are some tips

For her :

Iron

Most ladies recognize iron as a vital mineral for good health. In spite of this data, iron deficiency is regarded the commonest nutritive deficiency and the most influenced group are ladies of child bearing age. Studies have shown that even delicate inadequacies of iron are linked to reduced fertility. It would seem that a deficiency of iron may play a role in ovulatory dysfunction. Take daily Iron additions ( look for non-constipating form )

Essential trans acids

The force on women to stay slim has lead to many women adopting very fat free diets. Unfortunately, this pattern of eating is related to a decline in fertility. The necessary trans acids ( found in nuts, seeds and oily fish ) have many functions across the body, including balancing the hormones involved in fertility. Try Omega 3-6-9 capsules with a mix of high quality fish, flax and borage oil.

Multivitamin and mineral formula

A multivitamin and mineral formula has for a while been regarded as a measure for general wellness and as health insurance. Studies now suggest a multivitamin formula might also be beneficial for maintaining fertility in girls. Studies in the late 90s showed that girls who frequently took a multivitamin formula, were less certain to be infertile due to ovulatory failure than people who didn’t. Similarly, the more frequent and regular the supplements were taken, the better the result.

Try Solgar’s Female Multivitamin & Mineral complex

Vitamin D3

Vitamin D3 ( sometimes called the sunshine vitamin ) could augment the fertility of girls afflicted with ovulation Problems. One in 5 women suffer with Polycystic Ovary Syndrome ( PCOS ) and can have a lesser chance of conception at a later age. Researchers at Yale school college of medication ( 2008 ) concluded ladies with ovulation problems or PCOS were much more sure to be low in vitamin D.

Try 1000iu D3 supplement

For him :

Your other half should be thinking along the same lines as you when it comes to living healthily. Sperm count and motility plays a very important part in the act of attempting to become pregnant. Why do all of the hard work when your better half plays an equal part in the act of conception? Recent figures ( from Norwich Union health-care in 2005 ) show that 2.5 million men suffer with barrenness in the United Kingdom. Male infertility may account for as much as a 3rd of Problems with conception so it is important that your man takes similar steps to you to keep himself and his sperm in tip top health.

Zinc

Zinc is obviously one of the most vital nutriments required for fertility, particularly for men. Studies show that a low zinc intake corresponds with a low sperm count and poor sperm motility.

Vitamin C

As an antioxidant, vitamin C is critical for good health. For men, this nutrient plays a specific role in enhancing fertility. Research has demonstrated that vitamin C may help to cut the clumping together of sperm and thus boosts sperm motility. In addition, vitamin C typically reinforces sperm quality and protects the DNA contained inside it from damage.

Visit www.solgar.co.uk for more information on vitamin & mineral supplements

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The first step in pregnancy is getting the right Prenatal Support. Go along to the Solgar site and find all the information you need. Keith Woolley is a Technical Director for Natural Food Stores in the UK

Experiencing constipation? Well a large amount of us do on occasion for some and regularly for others. In this piece of writing we’ll examine how you might obtain all the constipation info you could perhaps require.

While this doesn’t have on its own, you can try other methods to get the help that you may need for constipation. A lot of people who get constipated will let you know just how uncomfortable it is. There are many reasons why people are constipated.

1: Consumption of fast foods and foods that lack lots of fiber.

This is the single major reason behind most occurrences of constipation. Because we live in an “instant” age, fast foods have become the order of the day. People just don’t know what it is to eat healthily.

As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything’s settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2: Inadequate fluid intake.

Recently people have not been drinking a lot of fluids, at least not the amount their bodies need. So when the feces reaches the rectum it soaks up what little moisture is left. It’s difficult to pass stool with no obstructions because moisture is a necessary element of creating easy passage. That’s why, when you’re trying to eliminate the waste, a great effort is involved.

3: Leading a sedentary life.

People who neglect taking care of their health tend to develop constipation and are not involved in any sort of exercise. Constipation can be helped by exercising. Bowel movements and quick constipation relief is improved by how you move around.

4: Women with hormonal imbalances.

Pressure on the intestine by the growing uterus and hormonal changes can cause women to suffer from constipation while pregnant. Now that you know a few of the causes lets move on and show you how you can get all of the constipation help you’re likely to need.

Lots of fiber can be taken.

Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products.

In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

You can make sure you get enough fiber by reaching for fruit, rather than junk food, when you feel the urge to snack. There is however, a downside to this method if the patient has strictures and adhesions. It is a good idea to consult a doctor before deciding to pursue this course of treatment.

Diabetics need to stay away from fiber sources that contain sugar. It’s best that the patient receives sugar-free fibers when this happens. It’s not a good idea to suddenly ingest fibers in large amounts. It’s advised to begin with a small amount.

Then, it can progressively increase if the patient finds it needed. A interval of one week is plenty for every stage of increase in fiber matter. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.

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