Today’s nutritionists may very well advise you a fish a day would be healthier than the apple grandma recommended. Why? Fish Oil has assertively been studied over the previous forty years for its Essential Fatty Acids EPA & DHA, also regularly referred to as Omega-3’s. The body of science that has developed is tremendously strong and well established from Nutritionist to MD’s. The research surrounding fish oils encompasses scientific studies ranging from the effects of the nutrient on cardio wellbeing to cognitive function, to almost every other function in the body.

For the normally nourishing population Omega-3’s play a key role in supporting cardiovascular health, blood sugar metabolism and wholesome brain function. For women who are thinking on the subject of having a child, are expecting or breastfeeding Omega-3’s are strongly recommended for their support in the development of the baby’s brain, retinas and central nervous system. In addition, new research is indicating that the majority of the DHA and omega-3 fish fats consumed by a developing fetus are taken directly from the mothers stores of these crucial fatty acids. Omega-3’s are also important for the bodies of moms-to-be because Omega-3’s are thought to reduce the chance of preeclampsia, preterm labor and post partum depression.

So, if you are already eating well, taking good care of your wellbeing (including taking a daily multi vitamin), Omega-3’s are a wise choice. You will want to look for products that contain both EPA and DHA with a bare minimum daily dose of 1000mg combined. For vegetarians, you may be able to rely on a little flax seed oil, but you may still need the additional EPA and DHA from a marine or algae source.

There is one more thing to consider when deciding on the proper Omega-3 product for you. The dosage form! Usually fish oil omegas are found in large soft gelatin capsules or a flavored liquid vitamin. It is recommended in both cases to keep the product cool or refrigerated to minimize the danger of “fish burps” (yes, it’s exactly what it sounds like), if you find this to be an issue even with refrigeration, consider taking them previous to bed.

Other dosage forms include anything from gummy vitamins and soft chew candies to fortified foods and milk

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“Is it always recommended to take prenatal vitamins?” “Is taking medicine dangerous for pregnant women?” “Does it have any side effects?” These are some of the questions that bother pregnant women today. To note, pregnancy is one of the most significant events that a woman has to experience in her life. Not to mention of course, the thrill and excitement it brings.

For many experts, women who are found to have been taking prenatal vitamins are discovered to be healthier and it also proved to have the same effect on their child while still in the mother’s womb. If you are thinking that eating the right kinds of food is already enough, you’d better think twice.

Many fertility experts recommend that if possible, pregnant women should not limit themselves in eating foods only. It is also advised that women should take prenatal vitamins. This is not to replace the nutrients, but instead, supplement the other nutrients present inside the body.

One very important prenatal vitamin necessary for pregnant women to take is folic acid. Folic acid, which is part of the vitamin B family is critical for a strong pregnancy and healthy fetal development. This vitamin is not only intended for pregnant women who are less healthy during pregnancy but it also holds true even for healthy pregnant women. Folic acid is known to reduce the risk of birth defects like spina bifida, neural tube defects and other birth defects like congenital heart conditions. Spina bifida is the most common neural tube defect. These congenital abnormalities can be a major problem for the family and is also a threat to a child’s life. Women therefore,should take an abundant quantity of folic acid not only when one becomes pregnant, but also during the time when you are already preparing yourself for pregnancy. To note, some doctors advise pregnant women to take 200 micrograms (mcg)of folic acid or also known as folate everyday.

In a study reported by MRC Vitamin Study Research Group in 1991, deficiencies of folic acid during pregnancy were associated with low birth weight and an increased incidence of neural tube defects. Another study in 1996 showed that folic acid significantly helps prevent neural tube defects, urinary tract and cardiovascular defects.

Iron, which is a main component of hemoglobin carries oxygen which helps in the transportation from the pregnant woman down to her child. It enhances the child’s growth and also helps the mother maintain a healthy body during childbirth.

The third recommended prenatal vitamin is Vitamin A. Again, Vitamin A is important for healthy embryonic development, cellular and tissue growth. It also helps in the development of other parts in the body such as our eyes, hearts, skin and our mucous membranes. More importantly, Vitamin A helps us fight infections and repair damaged tissues. It also helps with lactation to replace that lost in breastfeeding.

Thus, intake of prenatal vitamins is truly essential for women not only during pregnancy but onwards. And what’s best about it is knowing that you have also imparted a healthy life to your child.

Natasha Marryat runs the Why Can’t I Get Pregnant blog where she blogs about pregnancy issues. Hop over to her blog to learn more about trying to get pregnant.